When you wake up in the morning, you know you should be "grateful," but you can't ignore the fact that something feels like it's missing from your life.

You feel like you're living the same days on repeat.  Playing it "safe," and rinsing & repeating what you know. 

But deep down, you know you’re made for more. 

It’s time for an UPGRADE.

 


 

WHAT IS THE UPGRADE?

The Upgrade is a high-touch life & fitness coaching mastermind designed to help high achieving women build confidence, create a lifestyle they're obsessed with & achieve their wildest, next level dreams.

Say no more, I'm in!

WHAT'S INCLUDED?

  • Six months of high level life & fitness coaching
  • 1-1 coaching calls 1x/month for personalized guidance
  • Group coaching calls 2x/month for community support & next level trainings
  • Intimate group chat for shares, support & sisterhood with like-minded women 
  • Customized workouts & nutrition guidance
  • Weekly personalized check-in forms & responses
  • Lifetime access to 15+ hours of recorded trainings

TOPICS WE'LL COVER INCLUDE:

  • Creating your future vision
  • Upgrading your health & fitness habits
  • Mastering your nutrition to fit your lifestyle
  • Improving your relationship with money & upgrading your financial habits
  • Building confidence in & out of the gym
  • Upgrading your career & finding your ‘purpose’
  • Ditching people pleasing habits & setting boundaries that suit your next level
  • Building your dream lifestyle
  • And much, much more!

THE F.L.F. FRAMEWORK

  • Fitness as a Foundation 
  • Building Your Ideal Lifestyle
  • Upgrading Your Finances & Money Habits to Support the Lifestyle you desire
       

THIS IS FOR YOU IF:

  • You’re ready to start taking your goals seriously in 2024 
  • You’re over the fad diets & quick fixes, and are ready for something sustainable that lasts long-term
  • You want to fast-track your progress by learning from someone who’s been there
  • You’re ready to enhance your relationship with money so that you can start making MORE of it! 
  • You want to walk into rooms with confidence & ditch the self-doubt
  • You’re craving real life connection with like-minded women
  • You’re ready to start living a lifestyle you LOVE instead of waking up everyday living the same routine on repeat
This is 100% ME!

WHAT PAST CLIENTS ARE SAYING...

Apply Now!
I'm ready!

FAQ:

  • When do we start? We start on January 11, 2024.
  • How long is the program? The program is 6 months long.
  • What if I'm not sure if this program is for me?  Please submit an application to discuss if this program is a good fit.
  • When will calls be held? 1-1 calls will be scheduled at a mutually agreed on time between each individual. Group calls will be scheduled closer to the Mastermind start date to accommodate for majority of group members. 
  • Are the workouts customized for each individual? Yes.
  • Is this program good for someone who has a weight loss goal?  Although this is not specifically a 'weight loss' program, fitness is a large piece of what we will cover inside of this program.  If protocols are followed as directed, there is a high probability weight loss will occur during our 6 months together.
  • When does pre-sale pricing end? Pre-sale pricing ends on December 18, 2023.
  • What is the price?  There are two pre-sale pricing options - $2,888 Paid in Full or $375 x 8 Monthly Payments.
  • What if I have a question that's not answered here?  You may submit an application, send a message on Instagram @courtney_amber or send an email to [email protected].
Apply Now!